Swimming is an excellent way to improve the health of the whole body and cardiovascular system. An hour of swimming burns almost as many calories as running without affecting your bones and joints.
The researchers came to the conclusion that swimming is a powerful way to quickly relieve stress, which in modern conditions is an already necessary additional non-drug sedative.
There are many benefits that you can get from swimming regularly. One of the biggest benefits of swimming is that it really works your entire body, from head to toe.
Swimming:
Increases the heart rate without straining the body,
- tones muscles
- creates power
- develops endurance.
No matter what style you swim, you use most of your muscle groups to move your body through the water.
Each one focuses on different muscle groups, and the water provides gentle resistance. Your muscles and your cardiovascular get a good workout.
Swimming strengthens the heart and lungs. Compared to inactive people, swimmers have about half the risk of premature death. Some other studies have shown that swimming can help lower blood pressure and control blood sugar.
Swimming can be a safe exercise option for people with:
- arthritis, injuries, disability,
- other problems that make it difficult to perform high-impact exercises.
Swimming may even help reduce your pain a bit or improve your recovery from an injury.
Swimming is an effective way to burn calories. During an hour of swimming, a person of average build burns approximately 450 - 550 calories.
To compare these numbers with other popular activities with little effort, we note: yoga can burn only 183 calories per hour. And an elliptical trainer can burn 365 calories in the same hour.
Swimming is accessible to a wider range of people with physical problems, while some sports are no longer available to them, such as running.
This can make swimming a good choice for seniors who want to improve their sleep.
Experienced coaches will teach you to swim at any age so that you get the maximum benefit and pleasure from swimming.