Individual swimming lessons for adults (1 training session)

The health effect of swimming on the body is unquestionably. So, you decided to go to the pool and swim. But in order for swimming to bring maximum benefit and pleasure, you need to learn proper breathing in the water and many swimming techniques. And you understand that you need to learn swimming with swimming coach.

What to choose: group or personal training?

As practice shows, most beginners choose individual swimming lessons with a coach.

Individual classes with a trainer have their advantages.

First, trainings take place at a time convenient for you. You agree with the trainer on a convenient schedule, and start training.

Second, a swim coach will help you achieve whatever goals you set. The training program is developed personally, taking into account the level of physical training of the student and the bar of expected results.

The time for the training course is significantly reduced, because the individual swimming coach gives you maximum attention, and you acquire all the necessary knowledge and skills faster under the coach's full control at all stages of training with load adjustments, error correction, results confirmation, etc.

A swimming coach not only teaches you how to swim, but also helps you overcome your fears.

Individual swimming lessons for adults last 60 minutes. This time is enough for you to get the necessary load and at the same time not get tired.

Standard training is divided into 3 parts:

Introductory warm-up on the surface and exercises in water lasting about 10 minutes are performed with the student. This allows you to prepare the body for the future load and avoid injuries.

The main one. The student engages in exercises aimed at developing the technique of swimming in basic styles.

In general, a specific program is determined by the level of your training, as well as the goals with which you came to class.

Final. The student performs exercises to restore the body.