What is needed for the first visit to the pool
Medical certificate The pool always requires a medical certificate (form 028/o): both for a child and for an adult. It is prescribed by a pediatrician and a therapist. The certificate contains information that you or your child is not a carrier of infectious diseases and is admitted...
How to choose swimming goggles
The fit of the goggles on your face is a key consideration when choosing swimming goggles. Be sure to try on all the models you like. Try to put the glasses to your eyes first, press a little so that the glasses can stay on your face without a strap. If they do not fall off, and hold for at...
How to swim like a pro! 5 mistakes in swimming for beginners
Mistake #1: You hold your breath. When we first learned to swim, many of us were taught to take a deep breath, hold our breath, and put our faces in the water. But when you do that, you burn oxygen for energy. Think about it, if you're running a 5km distance, are you going to hold your...