3 days of intensive training start at 9:00 a.m. and last till 6:00 p.m. (the last day is until 1:00 p.m.).
The course includes theoretical and practical lessons on land, 2 sessions in closed water and 3 sessions in open water.
The Level 1 freediving course is an important and smooth introduction to the world of freediving. Anyone can take this course, even if it's their first water adventure experience. This is the perfect opportunity for you to connect with the water and start enjoying being in it.
Before entering the sea, you will receive a lot of interesting and useful information necessary to understand what happens to your body during a breath-holding dive (apnea).
You will learn how the underwater pressure affects our body and get the right skills to equalize the pressure.
You will learn the correct breathing technique before and after diving, you will be able to take your deepest breath. By fully understanding the physiology and psychology of the processes, students will understand how to prepare their body and mind for a smooth and safe dive.
We are going to learn about human physiology while in water, as well as the diving reflex of mammals.
You will undergo special stretching and yoga for freedivers, relaxation techniques and visualization, all of which will improve the body's preparation for diving.
Special attention will be paid to security. You will learn how to keep yourself safe as well as some other basic rescue techniques.
We are not aiming for the deepest depth in this course. Our main focus is on technology and comfort.
All the skills and knowledge you will gain during this course will give you a new way to interact with the deep and you will be able to safely dive and explore the underwater world with your friends!