Individual swimming lessons for children last about 45-50 minutes. This time is enough for the child to get the necessary load and at the same time not get tired.
The health effect of swimming on the body is unquestionably. Parents take their child to the pool, where professionals will work with him.
But you often have to choose between group and personal training. And, as practice shows, most parents choose individual swimming lessons for their children.
Individual classes with a trainer have their advantages:
First, training takes place at a time convenient for you and your child.
If you want to teach your child to swim or are preparing to enter a sports school, our personal swimming coach for your child will help you achieve any of your goals.
The program is developed personally, taking into account the level of physical training of the student and the bar of expected results.
The time for the training course is significantly reduced, since the individual swimming coach for a child pays maximum attention to his student, and he quickly learns all the necessary knowledge and skills under the full control of a personal trainer at all stages of training with load adjustments, error correction, results confirmation, etc.
An individual swimming coach not only teaches swimming, but also helps overcome fears. Already at the first lesson, the student will most likely be able to calmly enter the water and start learning.
Individual swimming lessons for children last about 45-50 minutes. This time is enough for the child to get the necessary load and at the same time not get tired. After all, it is very important not to lose the desire to come to training next time.
Standard training is divided into 3 parts:
Introductory Warm-up on the surface and preparatory exercises in water lasting about 10 minutes are performed with the student. This allows you to prepare the body for the future load and avoid injuries.
The main one. For a little more than half an hour, students are engaged in exercises aimed at developing the technique of swimming in basic styles.
In general, a specific program is determined by the level of training of the child, as well as the goals with which he came to class.
Final. The student performs exercises to restore the body.
All in all, it takes a little over an hour and a half. This is with training, changing clothes before and after class.
Thus, visiting the pool several times a week will not take much time.